1 cup Panko Bread Crumbs
1/2 cup Parmesan
Salt
Peper
Onion powder
Garlic powder
Sliced lunch Ham
Cream cheese - smear per piece
Harvarti cheese or cheese sticks halved
3 egg whites whisked
Pre-heat oven to 360•
Layout pounded chicken breasts.
Take piece of ham, smear cream cheese, take a small piece of cheese and place in center of smear , wrap ham like a burrito place in center of chicken. Repeat w/ second slice ham, if there is room.
Roll up chicken
Secure with toothpicks
Roll in egg whites
Roll in crumb mixture
Place in well greased baking dish,
Repeat with remaining chicken
Melt 1/2 stick butter and drizzle over breaded chicken or bast to help golden.
Bake 30-35 mins check temp is 165•
(let rest 5 mins before serving)
Serve with chicken flavored rice or parmesan
Pasta. Enjoy!
No comments:
Post a Comment