Oil Pulling

I started oil pulling last night sept 23rd

**See Disclaimer at bottom of post if under physicians care** 
IF YOU ARENT... MORE POWER TO YOU I BELIEVE MY PERSONAL HEALTH CARE IS NOTHING MORE THAN A PRIVATE RELATIONSHIP ME, MY BODY, AND MY HP**

oil pulling is very simple, completely harmless, and inexpensive unlike most of medical treatment. 
The cost is the price of a daily spoonful of vegetable oil—cheaper than even a vitamin tablet. 
Yet it is one of the most powerful forms of therapy. It has cured High Blood Pressure, Diabetes, Rotten teeth, Halitosis,and it  whitens teeth, 

Practitioners were requested to give their personal data along with duration of practice and the types of diseases cured. 1041 people who practiced OP responded and wrote letters of their experience. 927 (89%) people reported cure of one disease or more. 114 (11%) people did not report any cure.

Analysis of 1041 testimonies indicates cure of the following types of diseases: -  

Common diseases like allergies, common cold and cough, dental caries, gum diseases, infections in the mouth, ear, nose, throat, eyes, and pains like headache, migraine, tooth pain, neck pain, back pain etc, allergic sneezing, lip cracking, fevers, irritability etc cured.  758 cases cured. All felt energetic, active and well.

Apparently, Dr Karsach even cured his own chronic blood disease and 15-year-old arthritis. ~http://www.oilpulling.org/benefits/diseases-cured/

READ ON AND THEN, SEE: References at bottom of page

Oil Pulling is a safe, simple, cheap and gentle ‘do it yourself home remedy’ that cures and prevents diseases and extends your healthy life.

It involves rinsing the mouth with 1 tablespoon (10ml) of oil for 15 to 20 minutes and spitting it out. You can use either sunflower oil or sesame oil, both of which are usually used for cooking and readily available in the home.

This simple therapy is completely harmless as you do not take any medicines - even the oil you use is spit out after OP. By helping the body get rid of toxins that have accumulated, Oil Pulling promotes self healing from within.

Oil Pulling has been mentioned in the ancient texts of Ayurveda. A similar process was also published at a conference of the “All Ukrainische Union, “of the oncologists (Specialists for tumor diseases) and bacteriologists,  by Dr.med. Karach. Over the years, this simple therapy helped cure diseases of thousands of people around the world.

I flossed as usual
Skipped the mouth wash (I've learned its bad for you anyways) 
Oil pulled for 9 mins (my tongue and cheeks were exhausted)
Spit the toxic nasty whitish yellow mess out (if its not whitish, you didnt pull long or vigerously enough)
Rinsed with warm water
Brushed with a little tooth paste and baking soda
Skipped the mouthwash
And
Rinsed with warm water

AFTERWARD IT FEELS AMAZING! I have to say I didn't gag until I spit it out. It wasn't the most enjoyable experience of my more holistic journey but it was far from terrible. My mouth felt clean and my teeth and gums feel noticeably cleaner and more soft or smooth. I'm looking forward to the oral and overall benefits of oil pulling. And am so grateful that I ran into the information on this ancient process and educated myself.

Michael my ever supportive husband started oil pulling The following week
Saturday Sept 29th
And he didn't seem reminded of it actually think he quite enjoyed it! 

We fell off the band wagon the last few weeks but we are trying to make it a daily habit :) We will continue with oil pulling in addition to our healthier lifestyle, and we are so very grateful that we were gifted with the knowledge of natural medicine and remedies. And over joyed to share the information on the power of healing naturally with the world (even though most people think were nuts! LOL )

http://www.coconutresearchcenter.org/article%20oil%20pulling.htm
http://earthclinic.com/Remedies/oil_pulling.html
http://oilpulling.com/
http://en.wikipedia.org/wiki/Oil_pulling

DISCLAIMER
Me and Our readers offer information and opinions on the bratovich house blogspot, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.