Recipe: Pan Seared Brussel sprouts

Pan Brussel sprouts 

Cook Time: apprx 20min

Ingredients:

2 TBSP Oil 

1 sweet onion chopped 

1 jalapeño sliced (de-seeded & de-vained) 

16oz Frozen Brussels Sprouts

Salt and 

Pepper (to taste)

Optional: Red pepper flake to taste 

Directions: 

• Heat olive oil in a large pan over medium-high heat 
• Stir in onion and jalapeños, cook until nice and tender stirring frequently. apprx 5 minutes
• cook garlic, stirring often until good color and mixed with onions and jalapeño apprx 3 minutes. 
• Add Brussels sprouts to the pan and sauté them without stirring until the bottoms of the Brussel sprouts start to turn golden brown in color approx. 5 minutes. 
• Stir to toss Brussel sprouts
• cook other side until golden brown, approx 5 to 8 minutes. 
• Season with fresh ground salt pepper, and (optional: red pepper flakes for a kick!)